Sports Massage

sports-massage

 

Sports & Remedial Massage Therapy is for everyone. Whether you’re an athlete with a sports injury, or you’re an inactive person with poor posture, we focus on the specific areas of the body that need releasing. We address the cause of the pain, not just the symptoms. With a combination of massage techniques to release the muscle and the fascia, we work to provide long term relief. Massage forms a fundamental part of your injury prevention plan. Taking into account your specific lifestyle, occupation, activity levels and posture, we tailor the treatment to your needs.

 

Benefits of sports massage:

  • Speed up recovery after sport
  • Enhance perfomance
  • Increase circulation, reducing muscle tension
  • Increase soft tissue flexibilty
  • Improve lymphatic flow
  • Reduce muscle soreness

 

Contact us for bookings and for more details