Pilates

pilates-class--evolve-studio

 

Pilates
pɪˈlɑːtiːz/
noun

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness...

Evolve Pilates is a training system developed to give you a superbly strong core, address body imbalances and weaknesses whilst improving your stability, mobility and flexibility.

At Evolve Studio we use a combination of mat work and equipment, depending on your individual needs and goals. Our Pilates equipment includes the Reformer, Cadillac, Wunda Chair, Step Barrel, and Ladder Barrel.

Our highly experienced instructors will assess you, tailoring your programme according to your specific level, needs, your goals and injury prevention plan

We offer group pilates as well as one-on-one sessions.

 

Contact us for bookings and for more details